Corporate wellness programs shaped around your organisation.

From a single workshop to an ongoing programme — tailored to your sector, your team’s size and the pressures your people carry. In Uganda and across Africa.

Book a Free 20-Minute Consultation

What a programme can include

Choose one element or combine several into a programme that fits your organisation.

Stress audits

Understand where pressure is building across your teams before deciding what to do about it.

Ask about an audit ›

Workshops

Interactive sessions on burnout prevention, stress management and resilience.

Stress management ›

Group coaching

Small-group sessions that build resilience and communication as a team skill.

Workplace wellness ›

Staff coaching

Confidential one-to-one coaching for staff under pressure.

About coaching ›

Retreats

Time away combining reflection, mindfulness, yoga, team activities and practical exercises.

Plan a retreat ›

Ongoing programmes

Regular support through the year, so wellbeing isn’t a one-off event.

Request a proposal ›

How an engagement works

Straightforward from the first conversation.

Consultation

A free conversation about your organisation, your people and what you are noticing.

Understand

Where helpful, a stress audit or listening sessions to see what your teams need.

Proposal & delivery

A tailored proposal, then delivery in person in Kampala or online.

Review

We look at what has changed together and agree the next steps.

The InnerSprings team and workshop participants standing together in front of InnerSprings banners

Why organisations work with InnerSprings

Support built for people in high-pressure, high-purpose work.

Support grounded in evidence, not guesswork

An understanding of African workplaces

Experience of humanitarian and frontline pressures

Confidential support staff feel safe using

Flexible formats, in person or online

Teams of any size, including small teams

Programmes for different sectors

NGOs and humanitarian organisations

Support for teams who carry the weight of crisis response and other people’s pain, including burnout prevention and help with secondary trauma.

Finance and revenue

Help for teams working to targets and deadlines to manage pressure without burning out.

Healthcare

Support for people who care for others all day and rarely stop to look after themselves.

Corporate teams, executives and founders

Resilience, communication and sustainable ways of working for teams and the people who lead them.

Questions about corporate wellness programs

How much does a corporate wellness programme cost?

Every programme is tailored, so we share a proposal once we understand your needs, team size and goals. The first consultation is free.

How long does a programme last?

Anything from a single workshop to support throughout the year. We recommend what fits your needs and budget.

Can you deliver programmes outside Kampala or online?

Yes. Much of our work can be delivered online, and we can discuss in-person workshops and retreats in other locations.

How do you know if a programme is working?

We agree what success looks like at the start, and review progress with you as the programme runs.

How do we get started?

Book a free consultation and tell us your organisation’s size and sector. We’ll put together a tailored proposal.

Other ways we can help

Mental health coaching

One-to-one, confidential coaching in Kampala or online.

Learn more ›

Burnout coaching

Recover your energy and change what led you there.

Learn more ›

Stress management

Practical tools for individuals, workshops for teams.

Learn more ›

Workplace wellness

Support for teams under sustained pressure.

Learn more ›

Request a tailored proposal

Tell us your organisation’s size and sector, and what you are noticing in your teams. We’ll suggest a programme that fits.

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