Mental health coaching in Uganda, in person and online.

What is mental health coaching?

Mental health coaching is a structured, confidential conversation about how you are really doing — and what you want to change. Together we look at what is draining you, what helps you feel steady, and the practical steps that fit your work and your life.

At InnerSprings, coaching is grounded in evidence, not guesswork. Sessions combine space to talk things through with practical tools you can use between sessions: ways to manage pressure, set boundaries, rest properly and respond to difficult moments differently.

Coaching or therapy?

Coaching focuses on your wellbeing, your work and the changes you want to make now. It does not diagnose or treat mental illness. If what you are going through needs a psychologist, counsellor or doctor, we will talk about that openly in your consultation and help you think about where to turn.

Coaching in Kampala and across Uganda

In-person sessions take place in Kampala. Online sessions by video mean you can work with us from Entebbe, Jinja, Mbarara, Gulu or anywhere else in Uganda — and from elsewhere in Africa — as long as you have a private space and a stable connection.

We work with professionals in NGOs and humanitarian organisations, finance and revenue, healthcare, corporate teams, and executives and founders: people in high-pressure work who are expected to hold everything together.